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Brain Food: Nutrition for Mental Performance

Casey Thomas presents "Brain Food", a podcast series aimed at educating listeners to "Learn exactly why you need to start taking nutrition seriously (not what you've been told!)." and begin improving their performance.

Episode 60
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Hardwick Life Podcast

This conversation was a blast and we covered more topics than I can even remember: nutrition strategies to optimize the brain, meal timing, nootropics, performance testing, eating on a budget, managing health vs. performance, beneficial supplements, and much more!

Give it a listen, you won’t be disappointed!

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Let's Have This Conversation

Kevin was a great interviewer and we had a fun casual conversation. This podcast doesn’t go into specific nutrition strategies – we talked more about my history and views, which may or may not interest you.

Check it out if you want to learn a bit more about me!

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When Your Sport End‪s‬

I had the great pleasure of speaking with Brooke and Don in this podcast. I covered how I individualize diets based on an athlete’s sport, as well as strategies for preparing athletes for after their athletic career has ended. We also got into nutrigenomics, plate building, nutrition for brain health, and the relationship between food and mood.

Check it out!

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Chef's Special

I had fun speaking with Patrick about elite athletes dietary needs. We get in to sport- and position-specific nutrition tips as well as on-the-road advice for chef’s developing healthy menus. I also share my favorite tropical home smoothie recipe!

Listen in!