Brain Food: Nutrition for Mental Performance
Casey Thomas presents "Brain Food", a podcast series aimed at educating listeners to "Learn exactly why you need to start taking nutrition seriously (not what you've been told!)." and begin improving their performance.
Guest Podcast Appearances:
Hardwick Life Podcast
This conversation was a blast and we covered more topics than I can even remember: nutrition strategies to optimize the brain, meal timing, nootropics, performance testing, eating on a budget, managing health vs. performance, beneficial supplements, and much more!
Give it a listen, you won’t be disappointed!