Let’s talk about caffeine. It is the single most widely used psychoactive compound in the world, and one of the most well-researched. Esports athletes are known regular consumers of caffeine. My goal is to explain how it works, what it does, and what dose to … Read More

First, let’s clarify something. Unless you are also in a weight-category sport, you don’t actually care about weight loss. You care about fat loss. Otherwise, I can just chop off a leg and you’d be good to go, right? Next, we need to address why … Read More

Let’s clarify one thing. No one wants strict weight gain – if you did, I could give you a very easy strategy to gain loads of fat tissue in no time. What you really want is a gain in fat-free mass (FFM). And FFM is … Read More

I’d like to recap a few points from my ‘Why Esports Athletes Need to be Eating Differently’ post. You’re sport lies predominantly in the mental realm, rather than physical. You’re sitting for long periods of time doing repetitive tasks. You have less control over your … Read More

I know this is a HUGE topic with Esports athletes, and I will be doing many more articles on supplements in the future. I used to work in research in the supplement and pharmaceutical industry, so this is a topic I am truly passionate about. … Read More