But before we can talk about L-theanine, we need to first define ‘nootropic’. Nootropics are drugs, supplements, or other nutritional substances that are claimed to improve cognitive function in otherwise healthy individuals.  Note: The operative word is ‘healthy’.  We’re not talking about people with cognitive … Read More

I’ve been mixing powders and recommending my clients do the same for several nootropic stacks for as long as I’ve been in this business. One of my clients had the obvious idea to simply make the stack directly so we wouldn’t have to keep mixing … Read More

The biggest problem with nutrition in the Esports world is that there is simply no quality information out there, and this is by no means the fault of the athletes themselves. They are stuck trying to figure it out without clear guidance. Whenever I ask … Read More

And start taking it for your brain! It’s one of the safest, most well-researched, and most effective supplements I know of. Now there’s enough information already out there about creatine’s impact on muscle and ability to improve physiological metrics. What I want to do here … Read More

Hydration is easy. Just drink water when you’re thirsty…right? I wish. Many Esports athletes tell me they let thirst guide them (and sometimes don’t even listen to thirst if they’re in the thick of a good gaming session). Here’s the thing, thirst only shows up … Read More

Let’s me be clear. Nutrient timing is an advanced strategy. It can produce big results when implemented correctly. However, the BEST timing in the world is unable to compensate for poor ‘basic’ nutrition practices – things like energy balance, macronutrients, hydration, and food quality. If … Read More